Feeling peckish? Grab a fruit. This is how fruits are a part of our lives for ages. Fruits can be juicy, pulpy, or succulent they can be dried, or shrunken. But yes, fruits become an essential part of our diet when we try to go healthy in this millennial lifestyle. Every fruit we consume daily has something to offer in the form of health benefits. They are packed with essential nutrients some can act as blood haemoglobin increasing fruits, improving our gut health, source of natural fibres and many more. The real question is how healthy these fruits are, let’s dig in.
What fruits are made of?
Ranging from tiny seed-like to large melons fruits are filled with nature’s best ingredients. Fruits are loaded with fibres, vitamins, organic acids, minerals, phytochemicals and whatnot.
There are different varieties or say species of fruits covering distinct geographical areas. Eating what is produced and harvested locally in your area will be well accepted and tolerated by your body. As you know, what surrounds you is what you imbibe. In this blog, we will be discussing their unique quality like blood haemoglobin increasing fruits, fruits for platelets, breast milk sperm count etc. Let us discuss one most frequent blood-related issues that are iron deficiency anaemia (IDA) and how fruit can be our saviour.
What exactly is iron deficiency anaemia, its possible impact on our body
Blood is a vital fluid in our body that connects every cell in our body. blood has components like cells and the rest is plasma. One major cell component is erythrocytes or RBCs. Zooming in, we will see that these red blood cells have an essential component called heme. Heme is the hero who carries oxygen all over our bodies.
Why this big discussion? Here comes the main trouble. If our body has a deficiency in iron, this will affect heme production and ultimately anaemia. Lifestyle changes, dietary issues, stress and lots of environmental and biological factors can lower our iron intake and its malabsorption.
Low haemoglobin count can cause fatigue, dizziness, lethargy etc. Many studies have found that females and children are major victims of iron deficiency anaemia.
Things we know about iron deficiency anaemia
When the body does not have enough dietary iron, as required by the body to make haemoglobin. this leads to a low oxygen supply to body cells. Clinically, anaemia can be grouped as mild, moderate and severe depending upon the concentration of Hb in the blood.
Possible reasons for iron deficiency anaemia
Insufficient dietary iron intake, inability to absorb iron from the gut, blood loss, pregnancy
Impact of iron deficiency anaemia
Due to anaemia, the patient can feel dull, weak, and tired all the time. It can lead to major complications like hypotension, fainting, and shock if not treated or cured. We will tell you fruits to increase haemoglobin which you can take on a daily basis.
5 blood haemoglobin-increasing fruits
Fruits are always considered a healthy and nutritious substitute that we can enjoy at any time of the day. Nature has blessed and provided us with seasonal fruits, some fruits that can grow in particular environmental conditions only. They provide us with some miraculous benefits and we will be describing some of them in this blog. A few very important advantages of keeping fruits in our daily diet are as fruits increase platelets count, some fruit increase our haemoglobin count, can shield our immune system, increase our sperms count and many more.
List of fruits that can increase haemoglobin and improve blood circulation in the body
Iron comes in two forms, heme and non-heme. Meats, fishes, and poultry are rich sources of iron. Veggies, fruits, and nuts are good sources of non-heme iron. Both are necessary for a healthy body.
There are plenty of fruits and vegetables that are a rich source of iron and should be regularly consumed in the diet to increase haemoglobin. Fruits like strawberries, watermelon, prunes, dates, figs etc. can-do wonders. Green leafy vegetables like spinach, broccoli, kale, peas etc. should be part of your balanced diet and considered blood-increasing fruits. Some are discussed here,
1. Pomegranates
It is a perfect example of blood haemoglobin increasing fruits for our body. They are very rich in iron which is an essential mineral to increase the haemoglobin in our blood. Some prefer to eat them and many grind them and consume the juice. Though I recommend you to eat it if you can, in this way, you will consume the necessary fibres of the fruit also. Daily consumption of pomegranate can help in maintaining blood haemoglobin concentration.
2. Grapes
Grapes are seasonal fruits and when consumed daily they will improve our haemoglobin count in the blood. They are rich in antioxidants and good for our eyes too.
3. Orange
Orange is an excellent source of Vitamin B6 which can improve the production of haemoglobin in our body. Orange juice is also known to pump iron into our bloodstream which is a responsible mineral for haemoglobin content in our blood. Other citrus fruits like lime are also known to improve the circulation of blood in our body they also prevent blood clots. They are rich in Vitamin C which boosts our immune system.
4. Strawberry
Lab results have shown that the fruit can improve the antioxidant capacity of plasma in blood. Strawberries are also resistant towards oxidative stress. They are believed to increase the haemoglobin level in female kids. Strawberries which are rich in Vitamin C combined with iron-rich fruits or veggies like tomatoes results in good iron absorption.
5. Cherries
Cherries are a rich source of Iron and Vitamin C. The presence of Vitamin C may result in good Iron absorption.
When we are discussing fruits, dry figs also play a very important role in maintaining our smooth body functions, click here to find it out.
Fruits and their Role in increasing blood haemoglobin
Ever wondered, what makes blood so special? Why fruits are considered to have blood haemoglobin increasing factor from ancient times. Blood connects every part of our body and provides nourishment, and oxygen and takes up the waste from the cells. One star component of our blood is haemoglobin. It is like a protein that has a friend called iron. Iron helps to absorb the oxygen and helps it to travel far distances where it will be delivered. So, when there is a deficiency of haemoglobin, there will be anaemia. As we can see iron plays a critical role in making these RBCs, so a daily dose of iron is necessary. Here comes the role of blood haemoglobin increasing fruits.
Iron comes in two forms, heme and non-heme. Meats, fishes, and poultry are rich sources of iron. Veggies, fruits, and nuts are good sources of non-heme iron. Both are necessary for a healthy body.
There are plenty of fruits and vegetables that are a rich source of iron and should be regularly consumed in the diet to increase haemoglobin. Fruits like strawberries, watermelon, prunes, dates, figs etc. can-do wonders. Green leafy vegetables like spinach, broccoli, kale, peas etc. should be part of your balanced diet and considered as blood haemoglobin-increasing fruits.
Fruits to increase platelets
When people ask about fruits to increase platelets, this makes fruits a saviour. Fruits and veggies rich in vitamin B12, vitamin C, vitamin K, iron, and folate help in increasing platelet count. We know vitamin C helps in iron absorption and thus facilitates an increase in blood platelets.
- For a fast increase in blood platelet count, papaya leaf juice can be a miracle drink. There are plenty of scientific documents that support the role of papaya leaf extract in the increase in blood platelet count.
- Another fortune drink is coconut water. It contains all the essential micro and macronutrient that the body needs and also increase blood platelet.
- Platelets increasing fruit list always weigh pomegranate more because of its quality to enhance overall blood physiology. It is good as blood increasing fruits, platelet increasing fruit etc.
Fruits and breast milk production
Breast milk is also considered a golden liquid as it is a complete food for our newborn. But sometimes we often face a phase of drying out during our breastfeeding. Trust me this is very normal and can be taken care of. Breast milk production is governed by a hormone called prolactin. Some fruits and vegetables can help you increase your milk supply naturally. Some common and easily available fruits and vegetables are dates, apricots, green unripe papaya, nuts, potato, okra, spinach etc.
Fruits can increase sperm counts too!!!
As discussed above fruit are nature’s boon. Due to smoking, lifestyle changes, alcohol, and some genetic problem, males can face problems with low sperm count. But fruits rich in antioxidants, vitamin E and vitamin C can help to restore low sperm count. Include fruits like pomegranates, oranges, guava, blueberries, banana, spinach, and eggs in your diet for great results.
Other benefits
- Fruits can help increase blood in the body by providing essential ingredients that boost blood production.
- Fruits are rich in fibres that help in maintaining blood cholesterol levels. Fruit fibres thus have a beneficial effect on our cardiovascular health.
- Fibre-rich fruits also aid in body detox. Consumption of these fibre-rich fruits helps waste removal from the body and helps in constipation. Fruits rich in fibre are apples, berries, bananas, kiwis, avocados, oranges, prunes, plums, watermelon etc.
Fruits sugar and gastrointestinal issues
Let us talk about fructose intolerance. Normally, the human body has an enzyme that breaks down fructose. But in some cases, this enzyme is lacking which causes fructose intolerance. Avoid having fruits that have high fructose content.
Here we have enlisted the fruits according to their fructose content.
| High Fructose Fruits | Alternatives |
| Apple | Avocado |
| Banana (ripe) | Banana (firm) |
| Cherries | Blackberries |
| Boysenberry | Blueberries |
| Dried fruits (apricot, figs, mango, pineapple, dates, raisins) | Cantaloupe |
| Figs (fresh) | Cranberries |
| Guava | Coconut |
| Grapefruit | Lemon |
| Juices | Kiwi |
| Plum | Lime |
Can fruit cause health concerns too?
Your body needs essential nutrients but to a certain limit and that limit is defined by RDA that is Recommended Dietary Allowance. Apart from taking them as a complete diet source or for blood-increasing sugar or detox snacks, when taken in excess can create a menace.
FAQs
You can solve the problem of iron deficiency and can increase your haemoglobin level by keeping fruits like (pomegranates, apples, strawberries and grapes), poultry items, seafood, nuts, beans and lentils in your diet. Regular use of these food items can resolve the problem of anaemia.
Increasing blood haemoglobin can be done easily by adding some food items to your diet. Beetroot juice, pomegranate, seafood, broccoli and dried fruits like dates and figs are some blood haemoglobin increasing food items.
Beetroot and pomegranate can be blood haemoglobin increasing fruits that we can drink by making juice.
Various vegetables are rich sources of iron which can help you fight iron deficiency. Vegetables like spinach, celery and broccoli can be taken regularly in this case.
Beetroot is one of the best ways to naturally increase your blood haemoglobin level. Having beetroot juice regularly increases iron, potassium and folic acid in the body.
Pomegranate is a very good source of iron, calcium, protein and carbohydrates which can help to increase the haemoglobin level in the body. The antioxidants present in pomegranate act as a blood thinner and help to remove the blood clots.
Yes, carrot increases blood haemoglobin as they are an excellent source of vitamin A, which is very crucial for the production of Red Blood Cells.
We can do various things to keep our blood healthy. Certain lifestyle changes can drastically improve blood health. We can start by quitting smoking and alcohol, doing some exercises which can positively impact our cardiovascular system, including omega-3 fatty acids in our diet and if we are anaemic add some iron-rich food.
When we do not take a diet which is rich in iron our blood haemoglobin can go low. Bone marrow needs iron to make haemoglobin, increase the blood haemoglobin by taking fruits like pomegranates, and apples, drinking beetroot juice and having green leafy vegetables in your diet.
Dates and figs are a great source of anti-oxidants they can improve haemoglobin levels in our body by increasing erythrocyte production.
