No doubt, we are dealing with this stressful environment these days. There can be many reasons for this stress, like office workload, assignment submission, family issues, peer pressure, etc. We must manage our stress and learn some tips to stay healthy in today’s stressful environment.
Stressful Environment & Its Impact On Our Mental Peace
Stress does not always hurt our mental health. Even you will be amazed by the fact that when we are stressed, our body responds by making hormones that provide extra energy to do more potential work, more focus, and huge strength to manage the tough situation. This is called a fight-to-fight response.
At times, a bit of stress can be a positive thing. It can help you to do better under pressure, do well, and meet your deadlines, even it can motivate you towards your aim or push you to complete your to-do list on time. But too much of anything is bad. In case of too much stress, you will not even be able to work properly, or it will keep you away from doing or feeling your best. You cannot get rid of stress, but there are well-researched ways to manage and reduce stress and maintain good health.
Do We Need Lifestyle Changes?
We can significantly improve our mental and physical health by adopting a few lifestyle changes. We will suggest some tips to stay healthy and fit that will help you have a happy and healthy life and help you to manage your stress. Our body’s functioning is interconnected between different organs.
Keeping those organs healthy is vital for the proper functioning of our body, and to keep these organs healthy and safe, we have to swap unhealthy habits with healthy ones. If you want to stay healthy and happy by managing your stress.
While managing stress levels it is very necessary to maintain a peaceful mind. Click here to know more about how to be peaceful
5 Tips To Stay Healthy In Stress
1. Eat healthily and stay healthy
Our stress and diet are closely related, we often replace our healthy meals with snacks. Just try to plan what you eat and avoid snacks (especially sugary ones). Fish, which contain high levels of omega-3 fatty acids, have been shown to reduce the symptoms of stress.
Fruits and vegetables are always preferred. According to WHO, a healthy diet is vital for good health and a happy mind. It safeguards you against many chronic non-communicable diseases, such as heart attack, diabetes, and cancer. Eating a variety of food and consuming less salt, sugars, and industrially produced trans-fat are essential for a healthy diet.
A healthy diet consists of different food that will help you to stay healthy and fit. These include,
- Staples like cereals (wheat, barley, rye, maize, or rice) and food rich in starch (potato, yam, taro, or cassava).
- Legumes (beans or lentils).
- Veggies and fruits are always preferable.
- Food that came from animal sources (meat, fish, egg, and milk).
2. Exercising a bit will help you to maintain good health
Exercise does not only mean weightlifting or extensive training. A simple stretch or a short walk at work can offer immediate relief in stressful situations. When your body moves, it releases endorphins and improves your mood.
When we engage in physical activity, we burn calories. The intensity of activity is directly proportional to the calories we burn. But you don’t need to spend one or two hours daily in the gym, even a small amount of activity is better than none.
Our body’s benefits from exercise are beneficial for everyone regardless of age, sex, and physical ability. To get the benefits of exercise, try to indulge more in physical activity, for example, take stairs instead of elevators or do household chores. Regular exercise can help you to lead a healthy life by managing many health issues, including,
- Metabolic syndrome.
- High blood pressure.
- Type 2 diabetes.
3. To manage stress, breathe calmly, and that is how you tackle stress environment
‘Take a deep breath’ This suggestion may seem like a buzzword, but it holds when it comes to stress. Even for centuries, Buddhist monks have been conscious of deliberately breathing during meditation. For an easy five-to-ten-minute exercise, sit up in your chair with your feet flat on the floor and your hands on the knees. Breathe smoothly in and out, concentrating on your lungs as they enlarge in your chest and focusing on your body.
When it comes to our health, we mostly focus on the areas we can easily quantify like carbs or calories that we consume or how many times we work out in a month, but measuring, reducing, and managing stress is a vital component of staying healthy.
Out of things that are good for health, Breathing is often neglected, but Doctors have said that breathing exercises are complementary therapy.
Breathing can help you stay healthy and fit in many ways, some are listed below,
- It lowers Blood pressure.
- Helps people suffering from Asthma and COPD improve the quality of their life.
- Helps in managing symptoms of stress and anxiety.
- Reduces tension.
- Helps with some symptoms of Irritable Bowel Syndrome (IBS).
- Reduces the severity and number of hot flashes.
4. Being MINDFUL is good for your health
This meditative approach to mental health has been very popular recently. This system of mindfulness helps you lessen your stress. It is a mental state achieved by focusing one’s awareness on the present moment while acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Some studies suggest that practising mindfulness can help in the following ways,
- Increases ability to process information.
- Slows down the cognitive effect of ageing.
- Decreases inflammation.
- Helps the immune system.
- Decreases symptoms of menopause.
- Control the brain’s response to pain.
- Helps to get better sleep.
5. The way you laugh can teach us how to stay healthy in stress
When we laugh, our body releases endorphins that improve mood and decrease cortisol and adrenaline stress-causing hormones. Nothing can work faster than a good laugh to balance your body and mind. This medicine is priceless, powerful, and free at the same time. Laughing can help you both physically and mentally. Some benefits of having a good laugh are,
- Even it boosts your mood
- Laughter also helps in reducing pain
- And protect you from the harmful effects of stress
To know more, go through this article.
Conclusion On How To Stay Healthy In A Stressful Environment
We all know that we cannot avoid stress, it is a part of our day-to-day life and hassles, but it does not mean that you should ignore it. Stress can cause some serious physical and mental problems when left untreated.
But why fear when there are ways to tackle it?
If you implement new habits and techniques, you can reduce your stress and lead a healthy and happy life. Health is an integral part of our body. We cannot neglect it by any means, if you apply these tips to stay healthy in your day-to-day life, you will realize where you were lacking.
Neglecting our health is one of the worst things that we could do to ourselves. Having a bad lifestyle could also be the reason for your poor mental and physical health, you must adopt habits that are good for your health. Try to adopt the above tips to stay healthy and lead a better life