Cleavers Herb Benefits: From Lymphatic Tonic to Its Diuretic Properties


There has been a paradigm shift towards using natural remedies to gain benefits as we are trying to patch things with nature. In this blog, we will explore the benefits offered by one such natural blessing i.e. cleavers herb. Scientifically, known as Galium aparine, which has been used across various cultures over the centuries for different purposes. The herb is native to Europe, Asia, North America, and parts of Africa. This herbaceous plant has gained some limelight lately as it has been linked to various health benefits, including skin issues, body detox, improving immunity, and supporting kidney health.

Cleavers are often referred to as “bedstraw” or “stickyweed.” Over the years, one of the herb’s most notable properties has been its diuretic nature. It plays a vital role in boosting kidney health by removing excess fluids and waste materials from the body, safeguarding the kidney and urinary tract, and supporting overall well-being.

We will also discuss its anti-inflammatory properties &how it supports lymphatic health. Apart from seeking all the benefits of the cleavers herb, we will discuss the ways it can be consumed and, lastly, its potential interaction with medicines.

More About Cleavers Herb

Cleavers are known to provide various health benefits. Scientifically, they are known as Galium aparine, an herbaceous plant native to Europe, Asia, North America, and parts of Africa. Besides all the health benefits, they may have culinary applications, as they can be used in various dishes.

More About Cleavers Herb

1. Herbal Remedy

  • The herb is known for its diverse therapeutic roles, which is why it has been used across various cultures.
  • Cleavers have been most talked about because of their diuretic properties. This benefit can work magically for kidney health. The action of this effect is that the body starts producing more urine to throw out waste materials and excess fluid.

2. Culinary Use

Despite providing many health benefits, Cleavers can be enjoyed through different dishes.

  1. Salad: We can use fresh cleavers leaves in our salad. This will provide a unique taste and also enhance nutrient consumption.
  2. Smoothies: After preparing the cleavers tincture, we can add a few drops to our smoothies to give them a different flavor.
  3. Soups and Stews: We can sprinkle freshly chopped leaves or dried cleavers over soups or stews. This will enhance the taste and ensure that necessary nutrients enter our body with soups or stews.

Cleavers Herb Benefits

The herb has been used across the world in different cultures. Native to Europe, North America, Asia, and parts of Africa, cleavers herb has been offering a wide range of health benefits. Some of them are,

Cleavers Herb Benefits

1. Detoxification 

  • Cleavers have remarkable properties that can influence body detoxification. Diuretic properties allow cleaning all the toxins and waste material to flush out the body through urine. In this way, the herb is influential in supporting kidney health by eliminating excess fluid.
  • ·It may assist the liver in filtering out toxins from the bloodstream and then metabolizing them to get rid of the body.

2. Lymphatic Tonic

  • The lymphatic system is a part of our immune system. It is responsible for transporting lymph fluid, immune cells, and waste products. Cleavers herb is known as a lymphatic tonic that has properties to support the lymphatic system.
  • Cleavers also help in lymphatic circulation. This can assist in the removal of toxins and other waste products from the body’s tissues.
  • It might also reduce swelling and inflammation, which can be associated with lymphatic congestion.

3. Skin Care

  • Cleavers might have mild astringent properties that can soothe the skin in conditions like rashes and minor wounds. We can infuse the goodness of cleavers by soaking them in any carrier oil and applying them topically in the affected area.
  • Cleavers are famous for their diuretic properties, which remove the excess fluid from the system. This property can help to reduce swelling in the body, especially near the eyes. We can put cold cleaver tea bags under the eye and eliminate puffiness.
  • It also prevents skin acne.It does this with the help of anti-inflammatory properties by reducing skin irritation and calming it.

4. Anti-Inflammatory Properties

  • Like most herbs, cleavers are known for their anti-inflammatory properties. They can reduce body inflammation.
  • Cleavers can be used to control the symptoms of diseases like arthritis and rheumatism. It can alleviate pain and reduce inflammation associated with related conditions.

5. Immune System

  • Cleavers have antioxidants like flavonoids and phenolic compounds. They can fight oxidative stress and neutralize free radicals in the body. With this property, cleavers help us to avoid cellular damage and promote a healthy immune system.
  • The lymphatic system is critical to immune function. It helps by transporting immune cells like antibodies throughout the body. As we know, cleavers act as a lymphatic tonic. It improves the lymphatic system’s health and indirectly helps build a robust immune system. 

Also read: What Is Dr. Gina Sam 7 Second Morning Ritual: Understanding Bowel & Morning Rituals.

Ways to Use Cleavers Herb

We can harness the properties of cleavers herb in different ways, some of which are mentioned below. These uses are the best possible ways to use the herbs. It involves using them topically, health, and culinary use.

Ways to Use Cleavers Herb

1. Tea

  • One of the best ways to extract the health benefits offered by cleavers herb is by making a hot cup of herbal tea.
  • We must take a handful of fresh cleavers or dried form to do so. Boil 1 or 2 cups of water and pour it inside a boiler where you have already placed cleavers.
  • Close the lid and let the solution rest for another 10 to 15 minutes. During this time, all the goodness of the cleavers is infused in the hot water. Afterward, strain and discard the leaves.
  • You are left with a hot cup of cleavers tea to add some lemon or sweeteners.

2. Tincture

  • We can prepare tincture with cleavers herb. All we need to do is to steep the herb in alcohol and water. In this way, all the goodness of the herb is infused into the alcohol that has been used.
  • After a day or two, strain and discard the leaves. Use a few drops of this tincture in smoothies or fruit juices.

3. Capsules

  • One of the safest ways to use cleavers herb is through capsules or tablets. When we consume it in this form, we generally are precise about our dosing.
  • To use capsules or tablets, consult a healthcare provider or follow the dosage instructions provided on the product label.

4. Topical Use

  • Using cleavers herb topically to soothe the skin irritation is exceptionally preferred.
  • We can use fresh cleavers herb and apply them to affected areas. We can also infuse cleavers herb in a carrier oil like coconut oil or olive oil and apply it to the affected area.

5. Culinary Use

  • With all the health benefits, cleavers have also been used to add to the taste of various dishes.
  • We can sprinkle it over soups, stews, and smoothies or use the fresh form in salads.

When to Avoid Cleavers Herb

Cleavers are considered safe for human consumption. However, under certain conditions, we must consult a healthcare expert as a precaution.

1. Individual Sensitivity

  • We all have different body types. Only some people are susceptible to various natural compounds like cleaver herbs.
  • High individual sensitivity can cause allergic reactions and various gastrointestinal discomforts.

2. Underlying Health Condition

  • Someone with a chronic disorder or health issues can face trobles if they use cleavers.
  • If you are suffering from any underlying health condition, you should consult a doctor before becoming dependent on cleavers.

3. Pregnancy and Breast Feeding

  • There is limited literature about the safety of cleavers during pregnancy and the nursing stage.
  • These two are perhaps the most critical stages of a woman’s body. It is not recommended to use cleavers in it.

Interaction with Medicines

You may have a problem using cleavers herb with certain medications. It can either decrease its efficiency by reducing the absorption of medicinal salt in the body or cause some side effects. Let’s find it out, how

Interaction with Medicines

1. Diuretics

  • Cleavers are known to have diuretic properties. which means they will increase urine production. Certain medications would do the same thing as blood pressure control medicines.
  • Combining both can have a serious effect on our electrolytic balance. If you are taking diuretic medicines, it is better to avoid cleavers, or you can consult a healthcare expert.

2. Blood Thinners

  • Cleavers have mild blood-thinning properties. If you are taking blood thinners like aspirin or warfarin, you need to be extra cautious and, as a recommendation, see a doctor.
  • Combining them both can increase the risk of internal and external bleeding.

3. Diabetic Medicines

  • Cleavers are known to lower blood glucose levels. In case you are already on diabetic medicine, the combined effect of them both can drastically decrease blood sugar levels.
  • When blood sugar drops to a significant level, there is a high chance of hypoglycemia. As recommended,consult a doctor if you are on diabetic medicines and want to involve cleaver in your diet.

4. Other Interactions

Cleavers can interact with medicines that are responsible for managing blood pressure. Also for those medicines which are metabolized by the liver.


The health benefits offered by cleavers herb are cherished across various cultures. The herbalists and proponents always find it fascinating. One of the main reasons the herbaceous plant has some limelight is its diuretic properties, making it a healer for kidneys. Apart from that, it can aid detox, and has anti-inflammatory properties. Despite all these benefits, we must be caution while becoming dependent on it as it can create problems when interacting with some medicines. As a recommendation, consult a healthcare expert before deciding to use cleavers.

Mansi Balodi
Mansi Balodi
My life is always on a run but I try to find time for myself to let my wisdom and knowledge help and guide you. In my blogs, I will try to demystify the complexities of topics and will connect with you with ease of understanding. So let's explore the treasure of the world with words.

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