We are in a constant search to find a harmonious balance between the natural world and life. Since the inception of life on this planet, we have been provided with enough resources so we can flourish and excel in the course of life. As time passed by, we kind of lost in maintaining harmony with nature as we started to become dependent on chemical-rich pharmaceutical products because they were easy to catch. Slowly we have realised the grave mistake that we have made to drift apart from natural things. Over the last decade, we again started to explore nature. On the same note in this blog, we will be discussing one such true gem of nature Cocolmeca, and will discuss its benefits.
Physical Aspects of Cocolmeca
Cocolmeca is a flowering plant that belongs to the Smilacaceae herb family. This is abundantly found in Mexico, the Caribbean, parts of Central, and South America. The scientific name is Smilax regelii or Smilax ornata. We can easily identify this herb as a climbing vine that has small berry-like fruits and green-yellow shade flowers.
A Route to Find the Benefits of Cocolmeca
Cocolmeca herb is very famous among natives of Mexican and Caribbean regions, it is used as a traditional natural remedy that has many health benefits. We can take Cocolemeca in the form of herbal tea also (we will let you know, how to make it later in this blog). The benefits of Cocolmeca are not just based on its anti-inflammatory, diuretic, and detoxifying properties but, some claim its benefit while losing some extra fat and improving sexual health.
Nutrient Composition of Cocolmeca
Most of the benefits of Cocolmeca herb are anecdotal means it lacks to back it with scientific studies. We will simplify this as we will disintegrate Cocolmeca to its nutrient values and will find how they aid in the benefits of Cocolmeca. We need to know that it also contains some bioactive compounds that have their own effects on the wellness of a human being. The nutritional composition of the Cocolmeca herb can also depend on the factors like age of the plant, and in which condition it was grown and harvested.
1. Cocolmeca is High on Fiber
The root, and stem parts of Cocolmeca are rich in dietary fiber, although it is not consumed particularly for this benefit. Dietary fiber are very important compounds to keep our gut healthy. Fiber intake ensures natural bowel movements which helps to treat constipation. This action will help to clean the system, it is believed that natural healing on a cellular level is only possible when you have an empty stomach.
2. Cocolmeca contains Polyphenols
These are the compounds that are found in abundance in plant-based diets. They are known to have many health-beneficial properties, some of which are:
- It has Antioxidation Properties
It is a very important property where antioxidants combat free radicals in the body. These free radicals are known to produce oxidative stress over time which can cause various chronic diseases like high blood pressure, and diabetes. Antioxidants flush out the free radicals which also have anti-aging effects.
- They have Anti-Inflammatory Effects
Some body parts can get inflamed as a symptom due to various underlying diseases like arthritis, and IBS or Inflammatory Bowel Syndrome. Anti-inflammatory compounds help alleviate inflammation-related conditions in our body.
- They are Anti-cancerous
This statement is under scrutiny by various researchers, but it is believed that polyphenols can inhibit the growth of cancer-causing cells. Early studies suggested that the statement might hold true.
- Improves Brain Health
This statement is also under scrutiny by advanced researchers, it is believed that polyphenols can improve cognitive functions. It can further minimize the possibility of cognitive disorders due to declining age.
3. Cocolmeca contains Saponins
Cocolmeca is a rich source of saponins. These compounds are known for various health benefits as they have anti-inflammatory, antioxidant, and immune-modulating properties.
4. Cocolmeca is Rich in Vitamins and Minerals
Although Cocolmeca is not considered a vitamins and minerals-rich diet. It might be a good source of both nutrients as it all depends on the growth and harvesting of the plant.
You can also check the health benefits of Cuachalalate tea.
Benefits of Cocolmeca Herb
Cocolmeca is a traditional herb native to Mexico, and the Caribbean is known for various health benefits. Being a natural product, it can interact with our bodies in different manners which cannot be generalized as it lacks scientific studies. We need to consult a healthcare expert before using it to gain any particular health benefit. Some of the Important and most talked about health benefits of Cocolmeca herb are,
1. Cocolmeca Can Improve Our Skin Health
We can apply Cocolmeca herb topically and can control various skin diseases. Conditions like psoriasis and acne can be bettered with regular use. It is also rich in antioxidants which help to flush out toxins from the body, positively affecting early aging signs and grey hair.
2. Cocolmeca Can Detoxify Our Body
Traditionally it is used to detoxify our body, while detoxification all the poisonous and waste products are removed from the body. To support this statement Cocolmeca has diuretic properties which support kidney functions and also is anti-inflammatory.
3. Cocolmeca Can Support Our Immune Health
This traditional herb is consumed by the native people of Mexico and the Caribbean as it supports immune health. It increases the body’s defense system to fight infections.
4. Cocolmeca is Aphrodisiac
Cocolmeca is considered an excellent Aphrodisiac, making it a popular choice for those who are seeking to enhance their sexual experiences by increasing arousal by boosting their libido. It can increase the blood flow towards the penile region and also promote relaxation. Both of these conditions are very helpful during a sexual encounter.
How Cocolmeca Helps in Losing Weight
With the benefits it carries Cocolmeca is known to aid in losing some extra fat. Although this statement can be anecdotal it is very early to say about its real impact on the body during losing weight. There are certain properties of Cocolmeca described below that might help to lose weight.
1. It Can Boost Metabolism
By boosting the metabolism rate, it can have a positive impact on weight loss. It is very early to predict its effect on metabolism, these things are still under study.
2. It has Diuretic Properties
Cocolmeca is known to have diuretic properties. This means after using Cocolmeca in dietary form body tends to lose water weight by increasing urine production. This can be a short-term benefit as over a period of time body adapts to these changes. Once you stop taking Cocolmeca you can gain back the lost water weight.
3. It can Suppress the Appetite
Losing weight is a complex process in which we need to keep a check on calorie intake, and burn. Like most herbal remedies, Cocolmeca also has appetite-suppressing effects that can control unnecessary calorie intake. If we keep a check on the calories we take, the weight loss regime will become easy.
How Cocolmeca Helps in Improving Sexual Health
This traditional Mexican medicine has some secret benefits to improve our sexual health. Like most of the other benefits, this statement also lacks scientific proof, we cannot be fully sure about these properties, but to boost our sexual health with a traditional natural remedy we can give it a try. We recommend consulting a doctor in case the patient is going through any sexual disease and looking for a possible cure, do not just depend on Cocolmeca. Some of the properties that make it an excellent source that can improve our sexual health are,
1. Stress Reduction Properties of Cocolmeca
Our sexual performance tends to decrease with increasing factors like stress and anxiety. Some of the traditional uses of Cocolmeca suggest that it may have a calming effect on our body which reduces body stress and anxiety, which could be beneficial for promoting sexual health.
2. Anti-Inflammatory Properties of Cocolmeca
Inflammation in our body can lead to various chronic health problems and sexual dysfunctions. Cocolmeca has certain natural compounds that can have anti-inflammatory properties, which reduce inflammation in the body and promote overall sexual health.
3. Cocolmecs has Adaptogenic Properties
An imbalance in body hormones can mess up our sexual health. The adaptogenic properties of Cocolmeca help the body adapt to stress and balance hormonal levels. By balancing the hormonal secretion in our body, it can enhance overall sexual health.
How to Make Cocolmeca Herbal Tea
There are lots of benefits associated with drinking Cocolmeca herbal tea when done in moderation. It is generally made from dried roots of the Cocolmeca herb. We will guide you stepwise to make an exotic cup of tea that will be beneficial for your health.
- Dried roots of Cocolmeca which will be easily available online, or in an herbal store.
- Honey and Lemon are optional.
Ways to Make a Hot Cup of Cocolmeca Tea
- Make sure the dried roots of the Cocolmeca herb are well-cleaned and dried. You can grind them to form powder. For making a cup of tea you can take 1 or 2 tablespoons of Cocolmeca powder, the quantity of powder can depend on the fact of how strong of tea you desire to drink.
- Boil 2 cups of water in a pot.
- Place the powdered form of Cocolmeca herb in another teapot.
- Pour the boiling water inside the teapot and cover the lid for another 10 minutes.
- During this time all the aroma and goodness of Cocolmeca herb will infuse inside the water.
- Steep and strain the tea with a fine mesh and pour it into a cup.
- Only at this stage we can add 1 teaspoon of lemon and lemon juice if we want.
- The tea is ready, enjoy the goodness of Cocolmeca herbal tea slowly.
Side Effects of Cocolmeca
Cocolmeca is a traditional plant-based remedy that is generally considered safe when used in moderation. However, it may have certain side effects that we should be aware of and these are,
1. Impact on our Liver’s Health
This is one of the most common side effects of using the Cocolmeca herb, it can hamper our liver health. If we have a pre-existing liver condition and are under medication, we should be very cautious while taking Cocomela to gain particular health benefits. In such cases, consulting with an expert healthcare professional is advisable to ensure the supplement has no adverse impact on the liver by interacting with existing medicines.
2. Cocolmeca Can Cause Allergic Reactions
It is very common to have plant-based allergies. To make sure we do not have any allergic effects while using Cocolmeca we should gradually increase its consumption under the strict supervision of a healthcare professional. Some of the symptoms if we have allergies can be itching, swelling, or difficulty breathing. In any such conditions immediately stop using it and see a doctor before it gets worse.
3. Cocolmeca Can Cause Abdominal Discomfort
We can experience certain gastrointestinal discomforts if we are allergic to Cocolmeca. The symptoms can be nausea, diarrhea, or abdominal cramps, in case we experience any of these reduce the dosage or discontinue using it.
4. Impact on our Kidney’s Health
Some herbs that include Cocolmeca can negatively impact our kidney’s health. If we have a pre-existing kidney condition for which we are taking medicine, it is advisable to see a healthcare expert to discuss the situation.
Is Cocolmeca Same as Sarsaparilla
No, they both are different plants with distinctive features. However, many need clarification as they are both used as traditional herbal medicine and belong to the Similax genus.
Cocolmeca is native to Central and South America, traditionally known as Smilax domingensis or Smilax ornate. It acts as a diuretic that supports kidney health and has anti-inflammatory properties that benefit us during Arthritis and Inflammatory Bowel Syndrome or IBS.
On the other hand, Sarsaparilla is used as a traditional natural medicine for blood purification by removing toxins from the bloodstream, improving skin health, and maintaining the hormonal balance in our body. Some people use it as a Detoxifying agent.
In this blog, we have tried to establish a balance between all the anecdotal facts about the Cocolmeca herb by scientifically disintegrating it to a nutritional level. We strongly believe in the healing power of natural herbs. But as these benefits are not yet scientifically proven and need more research, we strongly suggest you consult a healthcare expert before consuming them for a particular health benefit. They will examine your current health conditions, take a look at the patient history, and then suggest the most appropriate ways to take Cocolmeca herb.