Over some time, the whole of humankind has struggled with a disorder that is causing them a lot of problems and hurting their consciousness by making life not easy to sustain. Yes, we are talking about constipation, and you will be shocked to know that the primary cause of constipation is the lifestyle choices we have made. The struggle with constipation is one of the concerns, as it may disrupt the daily routine by causing discomfort. To address this issue, we will be talking about the nutrient-rich profile of Pomegranates, which can aid in this situation. We will try to shed light on an intriguing question of Does Pomegranate Juice Make You Poop!
A Heads Up on the Pomegranate Juice
One of the leading scientific studies says that consuming 8 ounces of Pomegranate Juice daily for two weeks can improve bowel movements and relieve constipation. One more study says that the juice is as effective as psyllium, an over-the-counter laxative, to relieve constipation.
Why Constipation is a Big Threat: A Possible Solution
Constipation is often treated as one of the initial symptoms of some underlying diseases. In medical science, it is believed that the proper healing of the body is at its peak when the system is empty and unstressed. Addressing the issue of constipation is often considered a multifaceted approach that may involve some lifestyle modifications.
A healthy, balanced diet filled with dietary fiber, liquid intake, and regular physical activities are some initial steps we can take.
This blog will address one of the core issues that may lead to constipation. Enough fiber intake is a must for every individual, and Pomegranates can fulfil that daily need fruitfully. Let us dig deep and find out that “Does Pomegranate Juice Make You Poop!”
Fiber-Rich Content of Pomegranate
You will be surprised to know that the Pomegranate is a rich source of dietary fiber. One single cup of it may contain 7 grams of fiber, which can satisfy 24% of the daily recommended value in women and 19% of the daily recommended value in men.
Pomegranate’s seed, arils, and membrane mainly hold the fiber content. Let us understand how it will help us to keep constipation at bay.
Role of Soluble Fiber
- Yes, you heard it right: the Pomegranate is the source of soluble and non-soluble fiber. The percentage of both depends on the variety of the fruit.
- Soluble fibers are the kind of fibers that, after dissolving in water, form a gel-like substance. This substance forms a protective layer on the digestive tract and helps to soften the stool. This makes it easier to pass through the intestine and exit the system. It also helps to regulate the bowel movements.
Role of Insoluble Fiber
These are those fiber units that do not get dissolved in water. They provide a bulk to the stool, which makes it easier to pass through the tract, and can prevent constipation.
Also Read: Does Sea Moss Make You Poop?
Role of Sorbitol as a Laxative
Yes, you heard it right that sorbitol which is present in Pomegranates can act as a potential laxative and aid in constipation. According to a published study in a Journal, the sorbitol content in Pomegranate juice may vary from 16 to 423mg/dl, on average 157 mg/dl.
Working of Sorbitol
- The working of this potential laxative is scientifically driven. Sorbitol is not fully absorbed in our body and remains in the gastrointestinal tract.
- Its primary function starts when it draws water into the large intestine or colon through osmosis.
- The increased water content in the colon or large intestine softens the stool and stimulates bowel movement. Both of these conditions aid in constipation.
How Vitamin C in Pomegranate Acts as a Laxative
Vitamin C, also known as ascorbic acid, is critical in maintaining well-being. The defined role of Vitamin C starts by taking care of our immune system, being an antioxidant, and aiding in the absorption of iron. However, it does have to play a part in relieving constipation symptoms. Let us find out how.
Vitamin C is water soluble and can draw water into our colon area. This action will soften up the stool and aid in preventing constipation by adding extra moisture to the stool.
Supports the Gut Health
Vitamin C is essential in maintaining the structure and integrity of the digestive system lining by producing necessary collagen. This enables a healthy digestive system, which may prevent constipation.
Answering Some Intriguing Questions
Now that we know that pomegranates can help cure constipation, we have established this by digging deep into their nutritional content. We are discussing all the possible health benefits of this fruit. It becomes necessary to address some of the myths and concerns surrounding it.
Does Pomegranate Juice Make You Constipated
No, Pomegranate, which has good fiber content and other supporting elements, can prevent symptoms of constipation rather than make you constipated.
Reasons to Alleviate the Symptoms of Constipation
- Pomegranate’s fiber content might help soften the stool and make it easy to pass through the system. It can also add bulk to it, making it easier to pass. This can be based on the fact that the Pomegranate juice increased the water content in stool and stimulated intestinal peristalsis, which helps food move through the intestine.
- Pomegranate juice is as effective as psyllium, a common over-the-counter laxative that softens stool and increases bowel movements.
Does Pomegranate Juice Make You Poop Dark
Yes, it is possible that after having Pomegranate, your poop can turn dark. There are two ways to understand this, which will be based on the nutritional composition of fruit.
- Pomegranate is a rich source of tannins. This compound is mainly found in plants and is responsible for giving the fruit an astringent taste. Tannins bind with protein in our digestive system, which can make poop turn dark.
- The fruit contains anthocyanin, which is a flavonoid that can also turn the poop color dark.
No Need to Worry If Your Poop is Dark
You don’t need to panic if the color of your poop turns dark after consuming Pomegranate. It can be a casual side effect, which should not concern you as it does not signify any underlying health condition.
We want to conclude the study, which was based on an interesting question “Does Pomegranate Juice Make You Poop!”. We can confidently say that, yes, it does help to make us poop. There can be many reasons behind it, but rich fiber content is one of the most critical reasons. We should know that fibers are very beneficial for us. We must change our dietary supplements and make them fiber-rich to enjoy well-being. Fiber can help in combating many health problems like diabetes or constipation. Enjoy a moderate consumption of Pomegranate juice daily to avoid such disorders.