The rising monster of diabetes has challenged our existence. It may get more severe with its relation to all sorts of health problems like heart disease, chronic kidney problems, nerve damage, etc. Over 11.3% of Americans have diabetes. Indeed, it is a high number and certainly in the top 5 diabetic nations, with the world’s medical research centers trying to find possible solutions for it. Nature has blessed us with many remedies that can help us in these kinds of situations, and we will be talking about one of them. Through this blog, we will try to shed some light on an intriguing question: Is Sea Moss Good for Diabetes?
We will try to find the answer based on the healthy nutrient composition of Sea Moss. After disintegrating it on the nutrient level, we will try to connect it with the possible fact of how good it is in regulating high blood sugar.
Nutritional Powerhouse: How Is Sea Moss Good for Diabetes
By now, we must be aware of the fact that Sea Moss is loaded with vital nutrients. Its nutritional composition is such that it can be the possible answer to all the new-age lifestyle diseases like diabetes, constipation, and even cancer.
|Protein||0.5 grams||4 tablespoons or 20 grams|
|Fat||Nil||4 tablespoons or 20 grams|
|Carbohydrates||3 grams||4 tablespoons or 20 grams|
|Fiber||0.5 grams||4 tablespoons or 20 grams|
|Iodine||1% of Daily Value||4 tablespoons or 20 grams|
|Potassium||7% of Daily Value||4 tablespoons or 20 grams|
|Calcium||1% of Daily Value||4 tablespoons or 20 grams|
|Magnesium||7% of Daily Value||4 tablespoons or 20 grams|
|Iron||10% of Daily Value||4 tablespoons or 20 grams|
|Calories||10 calories||4 tablespoons or 20 grams|
1. How it Cure Constipation
It is a rich source of dietary fiber, which seems very important for our gut health, as it aids in situations like constipation, bloating, and nausea. There is one more intriguing question that is very popular these days, and it has to do with the fiber-rich content “Does Sea Moss Make You Poop?”. Let’s find out.
2. The High Magnesium Contents & Link with Diabetes Control
Magnesium is a critical mineral for maintaining blood sugar. It helps the body in many ways to control diabetes.
A. By Increasing Insulin Sensitivity
It can increase insulin sensitivity in the body by increasing insulin receptors at cellular levels. We all know that insulin level in the body plays a vital role in preventing glucose spikes. Magnesium has to work on hormone levels as insulin is a hormone that is produced in our pancreas.
B. It is Anti-Inflammatory
Magnesium is an excellent anti-inflammatory compound. It may reduce the signs of body inflammation and the risk of developing type 2 diabetes.
C. Excellent Antioxidant
It is an antioxidant, which possibly reduces oxidative stress that can be generated due to an imbalance between free radicals and antioxidants. Free radicals can cause many chronic diseases, including diabetes by, interfering with the cellular state. Magnesium promotes the production of antioxidants and combat oxidative stress.
3. Role of Potassium in Regulating Blood Sugar
Potassium is again a critical mineral found abundantly in Sea Moss. It can help us in many ways by controlling diabetes.
A. It Can Increase the Insulin Sensitivity
It helps to regulate electrolytes in our body, which can have a connection to maintaining diabetes. Let us find out.
- Insulin is one of the hormones that is secreted in our body, and the pancreas produces it. According to the distribution of work to this system, insulin moves glucose from blood to cells to produce energy. When the body is less insulin sensitive, glucose level rises in the blood. To counter it, Potassium produces Na+/K+-ATPase, which is an enzyme that moves Potassium in cells and keeps sodium out of it. This phenomenon is very important for insulin signaling.
B. Reducing the Excretion of Insulin in Urine
- This fact will let us know how blissful is the presence of Potassium in our body. Kidneys filter out glucose from the blood. The real problem is the condition when the blood sugar is already high. In this case, kidneys might become ineffective and start excreting glucose in urine. The presence of Potassium can help as it assures the reabsorption of glucose in the kidneys.
C. Regulating Insulin Secretion
- When blood sugar is high, insulin secretion from the pancreas needs to be regulated. This is done by Potassium activating a channel called the KATP channel. When this channel is open, insulin is released from the pancreas, and it promotes the regulation of insulin to counter excess blood sugar.
4. Maintaining Healthy Blood Pressure and other Cardiac Problems
It is a known fact that people who are affected by diabetes are prone to cardiac problems. According to popular stats, you are twice as likely to get a stroke or heart disease than someone who doesn’t have it.
A. Maintaining healthy Blood Pressure
Potassium relaxes blood vessels, which lowers blood pressure. Getting a disrupted blood pressure can be an early symptom of underlying heart disease. It also improves heart muscles, which promotes its proper functioning.
B. Stabilizing Arrhythmias
Stabilizes the electrical activity of the heart. Arrhythmias is a condition in which the heart has abnormal rhythms, which can be dangerous.
C. Prevents Blood Clotting
Potassium prevents excess blood platelets, one of the reasons blood sticks together. Due to this, blood clots can happen inside blood vessels, which can result in heart attack.
D. Some Other Properties
The anti-inflammatory and antioxidant properties of Potassium also safeguard us from many cardiac diseases.
How Iodine Helps to Reduce Diabetes
Sea Moss is a good source of Iodine. It is a mineral whose presence in the body can help regulate many functions. However, extra Iodine in our body can cause us many problems, and we will see to it.
1. Regulating Thyroid Hormone & Reduces the Risk of Type-2 Diabetes
- The thyroid gland is controlled by the Endocrine gland, which is known as the master gland of our endocrine system.
- It regulates the metabolic rate, growth, and development of our body.
- It also plays an important role in regulating glucose metabolism. When our body becomes iodine deficient, chances of getting type-2 diabetes are high.
2. Increasing Insulin Sensitivity
When our body becomes less sensitive to insulin, the chances of getting diabetes become high. A healthy intake of iodine in our diet can eliminate that risk. Sea Moss is a very good source of iodine. Diabetic patients must include it in their daily diet. The iodine composition of Sea Moss is not very high and can be taken daily.
Fiber & Possible Diabetes Care
Daily fiber intake is a must to remain healthy. It not only helps the diabetic person but also helps a normal person by keeping their well-being. Sea Moss is known to have a high dietary fiber content.
1. Increasing Insulin Sensitivity
In a diabetic patient, it is generally seen that insulin sensitivity is low. In this case, blood sugar rises as the body is less sensitive to the counter hormone insulin that is produced by the pancreas. Increasing insulin receptors in a cell, fiber plays a vital role in increasing sensitivity.
2. Absorption of Carbs & Potential Impact on Diabetes
This is a unique feature of fiber; generally, when we eat food, it gets broken down into glucose to produce energy. This glucose production results in a sudden rise in glucose spikes in the blood. Fiber will help slow the digestion and absorption of Carbs, which will maintain glucose levels.
3. Promoting Weight Loss, Reducing Obesity, and Curing Diabetes
- Obesity and diabetes are closely related, and they have started to become dangerous for our existence. The fiber-rich content of sea moss helps it to provide aid in constipation. It is a condition when the body cannot have natural bowel movements, which makes it very difficult for stool to pass through the excretory system.
- It also makes us feel full by slowly digesting carbs in our body and prevents unwanted calorie consumption. All these actions can prevent obesity, which indirectly helps us in getting diabetes.
- It is said that our body system tends to heal itself when the gut is empty. The repair will be done on the cellular levels; this not only makes our digestion healthy but keeps us away from many diseases, including diabetes.
A. Promoting Gut Health
The fiber-rich content of Sea Moss, when consumed regularly, can promote a healthy gut. It flourishes the gut microbiome, which is responsible for improving our overall health, particularly digestion.
B. Reducing Inflammation
Chronic inflammation in the body can result in type-2 diabetes. Sea Moss’s fiber has good anti-inflammatory agents, which help reduce inflammation.
By far, we can confidently stand on the ground and say Sea Moss does have nutrients that prevent diabetes. Our body system is a complex system which closely related to each other. We can say improving digestion can have a positive impact on our skin or maybe cardiac health. In the same way, Sea Moss may be enriched in nutrients that reduce constipation, improve cardiac health, etc, but they may have an indirect relation to a possible cure for diabetes. We have started this blog by digging into a very complex statement: Is Sea Moss Good for Diabetes? And based on our findings, we can say yes, it does help with diabetes.