The human race is so reluctant to understand some facts that might be very beneficial for them, especially regarding lifestyle changes and our eating habits. In the race of modernisation and marketing of chemicals, pharma goods and health supplements we have started to use them and forgetting some nutrient-rich food which were popular in old times. One such food item which our grandparents must have more knowledge than us and, in this blog, we will be discussing Kambu benefits.
Kambu benefits realised as an alternative food
Kambu which is famously known as Bajra and Millets. You will be surprised to know that India is the largest producer of this grain. Now we know that we can find this grain in any part of India due to its abundance. We will tell you Kambu (Bajra) benefits in detail and I am sure that after knowing them you will move towards making it your staple food. The world started to look at these food items as an alternative after not getting a well-deserved healthy life. Before that, we were dependent on chemical-rich supplements and food which are made and marketed by companies for their own good.
Most used types of Kambu (Millets)
Kambu’s benefits can be realised from the fact that nutritionists and dieticians all across the world are vouching for its use. It is a gluten-free grain whose nutritional value is higher than most of the food gains which are often used by us as our staple food like rice and wheat. Most importantly it can help us in cutting down the body fat, obesity has become one of the most challenging things in today’s world. Though our lifestyle plays a huge part in it our eating habit always dominates the rising cases of obesity. Obesity can lead to various other deformities like heart diseases, diseases related to our mental health etc.
To let you dive in Kambu’s benefit we will first share with you what are different types of Kambu (Bajra) that are found on this planet and their use.
Finger Millet & its Benefits
Finger Millet which is popularly known as Ragi is a gluten-free variant. It is rich in Proteins and various Amino acids which are used for the proper functioning of our body. It is mostly used by fitness enthusiasts as a rice supplement.
| Rich in Proteins and Amino Acids | Both are the basic building blocks of life. They build muscles as well as our immune system |
| Rich in Calcium and Iron | Help children with brain and bone development |
Sorghum Millet & its Benefits
Sorghum Millet is again an excellent source of Vitamins, Minerals and higher content of dietary fibres.
| Rich source of Anti-Oxidants | Helps reduce tumour growth, good for diabetic patient |
| Rich in Vitamins and Minerals | Excellent food source for celiac patients |
Pearl Millet & its Benefits
Popularly known as Bajra, it is a super food which is rich in nutrients and acts as a healthy alternative to wheat and rice.
| Rich source of fibre | Helps in constipation, lowers blood sugar and maintains cholesterol in the body |
| Rich in essential nutrients | Helps lose extra fat |
Foxtail Millet & its Benefits
Foxtail Millet also known as Kangni or Kakum is another widely present form of Millet in India. This food grain has more health benefits and is used by diabetic patients a lot. It can also be used as an alternative to rice.
| Rich in Vitamin B12 | This is a critical nutrient which will keep a healthy heart and nervous system. It is also beneficial for the overall development of the body, especially hair and skin |
| Increase Glycemic control and reduce insulin | Excellent for diabetic patient |
The nutrient value of Kambu
Kambu is an excellent source of nutrition and is also gluten-free. This means it can be easily used by fitness enthusiasts and those who have gluten allergies. We will take a look at Kambu’s nutrients value,
| Nutrients | Energy Value per 100 g |
| Total energy after consuming 100 g | 1470 KJ |
| Total Calcium content | 38 mg |
| Total Iron content | 16.9 mg |
| Total Minerals content | 2.3 g |
| Total Fibre content | 6.0 g |
| Total Fat content | 3.3 g |
| Total Proteins content | 10.6 g |
| Total Carbohydrates content | 75 g |
Earth is filled with things which are very beneficial for us. While we are reading about Kambu, you may also want to check out Arappu Powder.
Health benefits of Kambu
Due to a rich source of nutrition, Kampu provides different health benefits which are,
Kambu benefits for Healthy Heart and Lowering Cholesterol
Millets or Kambu is an excellent source to provide good cholesterol and lower triglycerides in our body. It also lowers bad cholesterol as it is a good source of fibre and Omega 3 fatty acids. Besides the cholesterol unusual blood pressure can be a key source of heart diseases. Millet is a good source of magnesium and lignin which are antioxidants and helps to maintain a healthy blood pressure.
Kambu benefits in Anaemia
A deficiency of haemoglobin can result in a condition known as Anaemia which is very common in pregnant women and children. Kambu is a good source of minerals like Iron and Zinc which are responsible to maintain haemoglobin levels in the blood.
Relief in Constipation
Apart from being loaded with Vitamins and Minerals Kambu is very rich in fibres. A lack of fibre rich diet can result in constipation which is a condition in which the patient will face difficulty to have a natural bowel movement. Kambu helps to provide Constipation after regulating our bowel movement.
Control Diabetes
Kambu is a good source of stable energy for diabetic patients as the starch present slowly breaks down into sugar and then enters our bloodstream. This will maintain glucose levels in the blood.
Kambu Benefits for Weight Loss
One of the main Kambu benefits is its vital role in trimming some extra fat from our bodies. Kambu is known as a rich source of essential minerals like iron and it can be used to reduce our blood sugar level. When we eat a Kambu-rich diet it makes us fill full throughout the day and we do not overeat generally.
Procedure to use Kambu in our Diet
To realise the full Kambu benefits we can mix it with Wheat floor. We can make chapattis after making dough on these mixed floors. This food is a healthy alternative to eating a harmful processed food diet.
FAQs
No, Kambu is known to reduce the extra fat in our bodies. Kambu is rich in essential nutrients and fibre which will make you feel full throughout the day. This will help us to avoid overeating. It also regulates our bowel movement which will make our digestive system healthy. All these factors can help in trimming down some extra fat.
Yes, Kambu is considered a body coolant. Kambu helps us to reduce acidity, and due to its richness in fibre, it also helps us with constipation.
Yes, we can eat Kambu daily. It acts as a natural coolant for the body, so expert says to use it daily during peak summers and you will safe from side effects of heat like dehydration, skin ulcers and heat strokes.
Kambu assists in good skin as it helps to reduce acne and wrinkles. Being a natural coolant to the body it can help to reduce the heat in the body which causes pimples or acne.
Yes, Kambu is easily digested by our body, the ingredients present in it make it easy to digest and it breaks down slowly so the helpful nutrients slowly move in the bloodstream.
No, Kambu is an excellent food to prevent constipation. Due to being rich in fibre, it helps to regulate the natural bowel movement.
