Kulekhara Leaves Benefits, What is its Nutritional Value & How to Use?

Ayurveda is a scientific medical approach to treating various diseases, symptoms and living ecstatically which was introduced by ancient Indian gurus. The importance of Ayurveda and the way they utilize the naturally available resources and treat any disease made it popular, Indians are again utilizing the benefit provided by Ayurvedic medical science. In a similar context we will discuss kulekhara leaf benefits, this is a meditational plant which has various hidden advantages to it.

Ayurveda, Naturopathy and human health system

Ayurveda is one of the oldest medical sciences that deals with keeping the overall health of human being disease free. For that, they majorly use various medicinal plant extracts. With the introduction of other medical sciences like Allopathy which completely operates on external chemicals, and became so popular as it was quick pain reliving, Ayurveda lost its charm in our country. But in recent times people started shifting from a quick relief to more holistic development of their body.

Nowadays, people are more concerned with their overall health development and for that, they want to be dependent on the natural world or Naturopathy. The use of mediational plants and herbs is not the recent development of Ayurveda, because people started paying attention towards this science even more than previously, we have seen some magical benefits of plants and herbs which we earlier used to discard.

Some scientific information about Kulekhara leaves

The quick fact about kulekhara leaves is that it is very helpful to increase the haemoglobin factor in our blood. Due to harsh environmental conditions and our lifestyle changes our body has also started to lose its natural functionality and problems like low hemoglobin in blood became a common deficiency in today’s world. In this article, we will be discussing the kulekhara leaves benefits, and one of their benefits is to maintain the haemoglobin level in the blood to an optimum level.

Traditionally we call kulekhara leaves Talimkhana in Hindi and Hygrophila auriculata in scientific terms. This plant is highly beneficial and each part of this plant has a distinctive benefit right from roots, leaves, stems and flowers. One of the benefits has been discussed briefly that it helps to maintain the haemoglobin level in the body for other kulekhara leaves benefits stay tuned to this blog.

Also read: The Benefits of Okra Water in enhancing female sexually

Nutritional Benefits of Kulekhara Leaves

We need to know the nutrient composition of the plant before understanding the kulekhara leaves benefits. This plant has been mentioned in various ancient texts but due to the negligence and no proper exposure to the people about its benefit we recently began to study it in depth. To study the mediational property, we need to understand its nutrient composition which is.

• From the above table, we can easily predict that kulekhara leaves are a very good source of Vitamin C. We all know that it is a very important nutrient for our body, Vitamin C reduces the risk of chronic diseases, it boosts our immunity, it helps us with iron deficiency also. We know so far that kulekhara leaves help to improve the haemoglobin level of our body, so this nutritional fact holds true. To check other kulekhara leaves benefits we will further analyze its nutritional compositions.
• Kulekhara leaves are a good source of Iron also and due to their presence, they are believed to maintain a healthy level of haemoglobin in our body. Iron is an essential nutrient for over mental and physical growth of the body, with the help of iron body produces haemoglobin which is a form of protein in our RBCs with its main function to carry oxygen from the lungs to another part of the body.
• It also contains a high percentage of potassium and calcium which are very essential micronutrients to our body. They are very essential for our bone health, calcium with potassium and sodium provide ionic balance in our body which results in lowering high Blood Pressure.

How do Kulekhara Leaves help us in maintaining healthy levels of Hemoglobin in our bodies?

It is a well-known phenomenon in India that children and women experience haemoglobin deficiency once in a lifetime. They look anaemic which means their body lacks in necessary RBCs which in turn reduces oxygen supply in their body which can cause fatigue, tiredness, difficulty in breathing, low enthusiasm etc. There are various food items which can provide the necessary iron to our bodies.

When the human body starts to lack this essential nutrient, we need to be dependent on some external supplements and kulekhara leave is one of them. It is a good source of Vitamin C, Copper along with iron which can speed up recovery of your side effects due to low haemoglobin. It is a well-tested lab fact that kulekhara leaves help to improve our haemoglobin level and it takes between 1 to 3 weeks to give the optimum result.

Some other Kulekhara Leaves benefits

• Regular use of kulekhara leaves can help us to reduce high blood sugar, in case you are diabetic regular use of kulekhara leaves can help to improve the insulin sensitivity in the body.
• These leaves are excellent anti-inflammation properties so they can help to cure body inflammation.
• These leaves can help to reduce body pain because of having analgesic properties.
• Kulekhara leaves have anti-bacterial and anti-parasitic properties.

Procedure to consume Kulekhara Leaves

How to make Kulekhara Leaves Juice

• You need to follow the below procedure to make kulekhara leaves juice.
• Take out the leaves from the branches, wash them under the running water and dry them.
• Chop the leaves and put them in the electric chopper or mixer.
• Griend them by adding some water, and strain the green juice.
• Take 1 tablespoon of green juice and add some honey to it and it is ready to consume.

How to make Kulekhara Leaves Tea

• Follow the same procedure till drying up washed leaves.
• Take 2-3 dried leaves and put them in hot water.
• Keep boiling it till it reduces to half.
• Strain the water and let it get lukewarm add 1 tablespoon of honey and have it.

NOTE: Do not add honey to the boiling solution.

How to make Kulekhara Leaves Powder

• Follow the same procedure till drying up washed leaves.
• Dry them for 2-3 days.
• Put the leaves in a grinder and extract the powder.
• Take half a tablespoon of powder, add 1 cup of water and honey and drink it.

Quantity to use of Kulekhara Leaves

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