No doubt, we are dealing with this stressful environment these days. There can be many reasons for this stress, like office workload, assignment submission, family issues, peer pressure, etc. We must manage our stress...

The human mind is considered the greatest gift received from nature; this beautiful machinery leaves no stone unturned to surprise and amaze us by discovering new aspects of life. While talking about amazing things...

Work-life Stress, Depression and Anxiety, these kinds of words, are getting more significant in today’s life as we tend to struggle to maintain harmony between what we do and how we live. Work-life balance...

With self-confidence and self-belief, one can achieve whatever one may have dreamed of, and it holds an absolute if we dare to live with it, with consistency, focus, and hard work, any goal we...

Our entire existence is dominated by our brain functioning and the chemicals (hormones) it produces inside our system. These chemicals can be the reason for an emotional imbalance. The human body is a beautifully...

Depression or major depressive disorder is a common and serious medical illness affecting how you feel, think, and act. It can turn your viewpoint very negative in almost everything. Luckily, it is treatable, and...

Sometimes life pulls up its hurdles so high that an individual finds it difficult to live with them smoothly and effortlessly. I called it an effort because you need to do something extra for...