Sea Moss, which is popularly known as Irish Moss. It is a type of red algae that has been used for dietary purposes to gain many health benefits. The rich, nutritious content of Sea Moss makes it a potential source that can give us relief from many health problems. It contains about 0.5 grams of fiber in 4-gram servings, which miraculously works on our guts, helps us clean the system, and fights many health problems. It also has a good content ratio of some critical minerals like Iodine and Magnesium. In this blog, we will try to connect the nutritional content impact on some horrifying diseases. We will be talking about the Benefits of Sea Moss for Eczema and Psoriasis. The study will unveil some groundbreaking positive Results for Cancer and Benefits on the Lungs.
Sea Moss for Eczema and Psoriasis
Sea Moss is known as a nutritional-rich dietary supplement that is enriched with some very critical nutrients. Before going further, let us take a look at the nutritional content percentage of Sea Moss in about 10 grams or 2 tablespoon serving.
| Nutrient | Percentage |
| Carbohydrate | 1.2 grams |
| Fiber | 0.2 grams |
| Phosphorus | 15.7 mg |
| Potassium | 6.3 mg |
| Iron | 0.9 mg |
| Iodine | 3.86 mg |
| Magnesium | 14.4 mg |
| Calories | 4.9 |
- The benefits of Sea Moss for Eczema and Psoriasis can be realized with the fact that it is rich in antioxidants and anti-inflammatory agents along with some critical nutrients that work wonderfully well in these skin conditions.
- We will discuss their role one by one to understand how they can help us with various skin conditions. Let us first understand the critical role that is played by antioxidants and anti-inflammatory agents in keeping our good skin.
Role of Antioxidant and Anti-Inflammatory Agents to Cure Psoriasis and Eczema
Sea Moss is rich in Antioxidant and Anti-Inflammatory properties due to the presence of various bioactive compounds like Carrageenan, Fucoidans, and Phenolic compounds. The role of antioxidants is to flush out the free radicals from the human system, while anti-inflammatory properties can combat body inflammation, which helps us in many diseases.
What is Psoriasis?
Psoriasis is an auto-immune disease in which skin cells multiply rapidly, forming a thick patch-like structure. These skin patches can cause lots of discomfort, including pain and itching.
Role of Antioxidants and Anti-Inflammatory Properties
They can reduce the symptoms of Psoriasis by providing aid in the body’s inflammation and further protecting skin cells from damage by free radicals.
What is Eczema?
It is also known as atopic dermatitis. It is a chronic inflammatory skin disorder that mainly affects children by leaving dry, itchy, and irritated skin.
Role of Antioxidants and Anti-Inflammatory Properties
Role of these two are quite similar in eczema also by providing aid in body inflammation and helping further spread of disease by combating free radicals.
Also Read: Is Sea Moss Good for Diabetes?
Role of Dietary Fiber in Skin Diseases
- Sea Moss is a good source of dietary fiber. It is often recommended for chronic constipation patients.
- Perhaps one of the most important things that can keep us healthy and free from many diseases. Fiber mainly works to keep our gut healthy, but their contribution towards keeping our well-being is highly regarded. Let us understand how they possibly contribute to our skin health.
A. Helps in Regulating Blood Sugar
As we know, Sea Moss has a rich content of dietary fiber, and most of them are water-soluble. Fibre helps to digest the food in our gut slowly and regularly, which prevents sudden rise of blood glucose. Irregular glucose spikes in the blood can cause body inflammation and worsen the symptoms of Eczema and Psoriasis. Maintaining stable blood sugar can aid in various skin conditions.
B. Detoxification of Body
Did you know? A healthy and regular excretion of waste material from our body gives it ample time to repair itself on a cellular level, which benefits healthy skin.
Fiber helps to detoxify the body regularly by flushing out toxins in the form of stools. This process can potentially benefit our skin as it is an organ involved in the elimination of toxins.
C. Support The Growth of Gut Microbiota
Fiber is known to support the growth of beneficial bacteria, which can play a crucial role in improving our overall health, especially benefiting our skin. An advanced study suggests that the bidirectional relationship between microbiome and skin health also aids the symptoms of eczema and Psoriasis.
D. Indirect Role of Fiber
Regular intake of fiber helps to proper absorption of vital nutrients like Vitamins and Minerals. These nutrients are essential for keeping healthy skin. In this way, fiber indirectly helps aid in symptoms of Psoriasis and Eczema.
Magnesium and Iodine are Bliss for Our Skin
Sea Moss has a known content of minerals like Iodine and Magnesium. Both of them play an important role in maintaining various physiological processes of the body. They can play a very crucial role in maintaining good skin health. Let us find out how.
A. Regulation of Sebum Production
- Iodine is the mineral which regulates the sebum production. Balanced production is required to maintain the hydration of the skin, and excess production of sebum can result in acne and eczema.
- Sebum production can be a potential cause of flare skin dryness, which can worsen eczema. Sebaceous glands are present in those areas where Psoriasis can have an impact, like the face, scalp, and upper trunk.
B. Skin Hydration
Magnesium is a mineral that is associated with water retention, which can be necessary for skin hydration. Proper skin hydration is required to maintain skin elasticity and dryness, which can be a symptom of eczema.
C. Anti-Inflammatory Effect
Body inflammation can contribute to many skin problems, including Psoriasis and Eczema. Magnesium is known to have anti-inflammatory properties, which can contribute to healthier skin by reducing inflammation.
D. Cellular Energy Production
Magnesium plays an important role in producing adenosine triphosphate (ATP), which is the primary energy for cells. When our body produces adequate cellular energy, it helps in functions, repair, regeneration, and protection against external environmental stressors.
Also Read: Does Sea Moss Make You Poop?
Sea Moss for Cancer
- According to two groundbreaking studies, it was found that Sea Moss has some anti-cancer properties as it was able to manage the growth of the cells in breast cancer and also inhibits the growth of colon cancer cells.
- Sea Moss is a good source of phytonutrients, antioxidants, vitamins, and minerals, which proved to have some anti-cancer properties.
It is important to know that all these studies are in the initial stages and have been conducted on animals and in test tubes. It can be highly optimistic to predict the behavior of Sea Moss for cancer.
Some Groundbreaking Positive Impacts of Sea Moss on Lungs
It has been found that Sea Moss has a nutrient composition that can aid in lung health. Below are some benefits that can make possibly tell the impact of Sea Moss on smoker’s lungs.
A. Soothes the Respiratory Tract
Sea Moss contains bioactive compounds like Carrageenan, which is a gel-like substance that helps to reduce irritation in the respiratory tract. The presence of this compound can help to reduce the conditions of coughing and wheezing, which can be withdrawal symptoms of smoking.
B. Have Some Anti-Inflammatory Properties
An inflammation in the airways can be problematic and a possible sign of some underlying respiratory problems like asthma. Sea Moss is rich in anti-inflammatory properties, which can reduce all these problems.
C. By Reducing Mucus Production
Due to over-mucus production, we may feel congestion, which results in difficulty breathing. Sea Moss has compounds that can check the mucus production in our body.
Conclusion
We have witnessed the amazing health benefits of Sea Moss. This study has started to unveil some facts that talk about the benefits of Sea Moss for Eczema and Psoriasis. We have tried to establish a relationship between these problems and possible benefits through the nutrient composition of Sea Moss. Nutrients like fiber, iodine, and magnesium, which are found abundantly in Sea Moss, can help in curing different skin conditions, including Psoriasis and Eczema. The next half of this blog is dedicated to some advanced benefits of Sea Moss, which include possible solutions to cancer and improving lung health.
FAQs
Sea water is proven to be beneficial for people suffering from eczema. Sea water is rich in minerals like magnesium and potassium that can temporarily alleviate skin disease symptoms. Symptoms like inflammation, which can involve redness and irritation. Another reason is that seawater acts as a natural exfoliant, which helps to remove dead skin cells and reduce itching.
Sea Moss is loaded with nutrients that can help skin disease by alleviating specific symptoms. Itching is majorly involved with eczema. Sea Moss has rich anti-inflammatory properties that can reduce the body’s inflammation, which could help with itching. It can nourish and moisturize the skin, which potentially inhibits itching. This can be achieved with a nutrient-rich sea moss profile containing vitamins A, E, K and minerals like iodine and sulfur.
Yes, sea moss is considered excellent for reducing body inflammation. It is the body’s natural response to injury or infection. Chronic inflammation can result in various health problems like arthritis and cardiovascular diseases. A unique compound found in sea moss is carrageenan, which is bioactive, and an excellent anti-inflammatory agent.
