Does Creatine Cause Constipation

Creatine is one of the most popular supplements athletes and fitness enthusiasts take. There is a myth that can bother us when we start taking it: the link between creatine and gastrointestinal discomfort.

1. Use of Creatine

Athletes around the world prefer creatine as a supplement to increase their performances. To do that, they need body support during intense workouts, sprinting, and weightlifting.

2. Creatine can cause Dehydration.

Yes, you heard it right: creatine causes muscles to retain water, which can lead to Dehydration. It can become one of the causes of constipation. Chronic Dehydration can worsen things.

Ways to Deal with Constipation

1. Stay Hydrated

One of the most prudent advice is to stay hydrated by drinking plenty of fluids while taking creatine as a health supplement. A dehydrated body can experience constipation.

2. Gradually Increase the Intake

We can slowly increase the intake of creatine as a dietary supplement. We should monitor its effects on our body and consult the findings with a dietician.

Weight Gain & Creatine

Water Retention & Weight

Creatine is known for water retention in muscles as it increases intracellular fluids within muscle cells. It increases phosphocreatine within muscles, which is the reason for the pulling of water.

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