Does Pomegranate Juice Make You Poop!

Over the years, we have tried to find a possible solution for the rising cases of constipation. Pomegranate can be an excellent choice, as it tastes good and has some constituents like fibers, vitamin C, and specific laxative properties to aid in constipation.

Fiber Rich Source

1. Role of Soluble Fiber

Pomegranates are a rich source of dietary fiber. Let us talk about non-soluble fiber, which forms a gel-like coating in the digestive tract that softens the stool. This action can make the passage of stool through the intestine a lot easier.

2. Role of Insoluble Fiber

The percentage of types of fiber depends on growing conditions. Insoluble fiber plays a vital role in treating constipation. It adds bulk to the stool, making passing through the digestive system easier.

Can Act as a Laxative

Working of Sorbitol

The presence of Sorbitol alone can be proven beneficial in treating constipation. It remains in the gastrointestinal tract after not getting fully absorbed in the body. It draws water into the colon through osmosis. This action will soften the tool and generate bowel movements.

Role of Vitamin C

1. Softening of Stool

As we all know, Vitamin C is water-soluble, drawing it inside the colon area. This action alone softens the stool by providing extra moisture and allowing it to pass easily through the digestive tract, aiding constipation.

2. Support Gut Health

Vitamin C is a crucial nutrient to provide necessary collagen, which helps maintain the structure and integrity of the digestive system. This action of vitamin C enables a healthy digestive system, which can relieve constipation.