Does Sea Moss Makes You Poop

Sea Moss, which is also known as Irish Moss, has gained some limelight due to its high dietary fiber content. Which can help generate bowel movements and make us poop.

Sea Moss is High in Dietary Fiber


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Constipation is a health condition when the patient cannot pass stool. Soluble fiber when dissolved in water forms a lining in the digestive tract which helps in slow digestion while insoluble fiber adds bulk to the food in the gut.

Laxative Effect of Magnesium


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Sea Moss is known as a source of magnesium, which is a mineral known to alleviate the symptoms of constipation. It will generate necessary bowel movements, which will make you poop.

Probiotic Action


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The probiotic action of sea moss makes it reliable to support good bacteria in the gut. When the population of good gut bacteria significantly improves, it will eliminate constipation and promote well-being.

Good Source of Phytonutrients


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Phytonutrients are the compounds found in plants that do not have a direct effect on reducing constipation. They are anti-inflammatory, antioxidants, and have rich fiber content indirectly helping our gut.

Indirect Effects of Iodine


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Iodine is an essential mineral that can regulate the thyroid gland, which is known to regulate various body functions, including metabolism and the digestive process.

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