Waking up at Random Hours: Tips to Fall Back to Sleep

We are dealing with a lot while jumping into new dimensions of life. The first thing it affects is sleep. Frequent awakening can disrupt the sleep cycle, and we fall prey to diseases like cardiac problems, weak cognitive functions, and many more.


Factors Affecting Sleep

Lifestyle and Health

Sleep relates to when we limit the activities of the brain and go into hibernation. Factors like age, diet, and lifestyle can be the significant reasons one is not able to have a deep sleep. Mental health also contributes to sleep quality.


Ways to Avoid it

Relaxation Techniques

It is said that if our body is in a calm state, then getting a sound sleep is obligatory. We should practice deep breathing, progressive muscle relaxation, or visualization to calm our minds.

Mindfulness or Meditation

There are many mindful activities that we can do in the daytime, and practising meditation also helps calm our nerves. Focusing on breathing while keeping eyes closed with absolute silence can be a beginner's meditation.

Avoid Watching Clock

One of the evillest things that we do is regularly check the time while going back to sleep. It can raise the anxiety level and restlessness in the body, which not only breaks your sleep cycle but can cause stress.

Limit Daytime Naps

To get a good night's sleep, we should avoid daytime sleep. It is understood when a person has some underlying disease, they can take a brief nap under the influence of medicines. Avoid extending the time.