Dehydration is when our body loses more fluids than it takes. It can adversely affect our well-being and can cause discomfort. In case of chronic dehydration, we can fall prey to many diseases
Certain medications that have diuretic properties and blood pressure medication can cause excessive fluid loss. We may also lose fluids during prolonged illness, which may involve vomiting and diarrhea.
After dehydration, the body can experience dizziness, fatigue, and lightheadedness due to less blood volume and oxygen reaching the body. Under some worse conditions, we can experience headaches and fainting.
A few can feel dry, sticky mouth, and thirsty, which can be early signs of dehydration. In many cases, the frequency of urination decreases, and its appearance changes to dark yellow.
If you feel dehydrated, then drink plenty of liquids. Set a reminder and drink liquid continuously during these hours. If you are exercising in hot weather, always carry a water bottle.
If you feel dehydrated, monitor the color of your urine. If it turns to pale yellow, you must drink a lot of liquid to overcome your situation.