Vitamin D Magnesium and Turmeric Lemonade Recipe, Benefits & Nutrients

The refreshing drink that can enjoyed for its taste and is known to provide various health benefits. It keeps the body hydrated, which helps in the body’s natural detox process. Let us check on its content.


1. Vitamin D

It is an essential nutrient that helps maintain bone health, immune system, and muscle strength. However, one crucial point is adding a small amount of vitamin D is unlikely to make a difference as it is hardly soluble in water.

2. Turmeric

Turmeric plays a vital role in keeping our well-being. Its compound, curcumin, has anti-inflammatory properties and benefits joints, digestion, and cognitive functions.

3. Magnesium

Magnesium is vital in our body, from muscle relaxation to controlling high blood sugar and reducing headaches or migraines. It is essential to consult a doctor before using it as a supplement.

How to Make

1. Necessary Steps

Add lime to the refrigerated water, and then add a pinch of turmeric to it. Finally, magnesium and vitamin D tablets should be added to maple syrup or honey as a natural sweetener. Stir the solution and let it refrigerate for another 30 minutes.

2. Role of Lemon & Nutrient Value

Lemons are a source of vitamin C, an antioxidant that safeguards our immune system. In one glass serving, the drink has 40-50 calories, with carbohydrates of about 10-12 grams, and vitamin C is 15-20% of the Daily Value (DV)