Obesity or overweight has turned out to be the greatest evil of this century. We have to live with high standards of information systems and knowledge sharing but somehow our idea of living a healthy life is getting depleted as we progress. There can be many factors responsible for this, our unhealthy lifestyle plays one of the most important roles. But whatever is happened we always find the courage to search for solutions to the problems. In this case, we found one of the solutions in nature in the form of Tejocote root. The use of Tejocote root for weight loss has gained popularity in the recent past, one of its most effective powers which is to suppress the appetite is the reason it is being preferred. Tejocote root has some other health benefits and we would also discuss a rising fact “What Happens When You Stop Taking Tejocote Root“.
What Happens When You Stop Taking Tejocote Root
Tejocote root is a naturally available herbal medicine mainly used in parts of Mexico. It is mainly used to shed some extra fats and various other health benefits. Tejocote root is mainly used during weight loss programs as it boosts metabolism and suppresses the appetite.
We suggest you take any such supplements under the supervision of a healthcare expert. In case, you decide to stop taking Tejocote root abruptly it should not have any side effects on your health. Tejocote root is not habit forming, if you are taking it for a particular health benefit and you stopped taking it just after some results are visible then, the results might not be sustained.
Effects on Bodies in Shorter and Longer Durations
However, one still wants to know that “What Happens When You Stop Taking Tejocote Root”. This can happen over a period of time and can also take longer spam to show adverse effects which are as follows,
1. Could Lead to Sudden Weight Gain
Some people use Tejocote root for weight loss programs. If we abruptly stop taking it over a period of time, we might see an increase in weight. This can be due to the fact the Tejocote root has appetite suppression or diuretic effects which is no longer experienced by us.
2. There can be Digestive Health Issues
It is said that Tejocote root has some laxative properties which can interfere with our bowel movements. When we discontinue using it, we may notice some changes in our bowel movements. This condition will fade away over a period of time.
3. It may Increase the Water Retention
The body may readjust its fluid balance after we stop taking the Tejocote Root. It is known to have diuretic properties, which will help reduce water retention in bodies. Once we stop taking it we may experience an increase in body weight due to excess water retention. This will also fade away in some time as the body adjusts to new changes.
4. Change in Psychological Wellbeing
This can be a placebo effect generally, it is seen that there can be mood swings and changes in the psychological well-being of some individuals taking Tejocote root for particular health benefits. This can happen due to expectations on the product they believe are getting the benefits.
Exploring the Nutritional Value of Tejocote Root
Tejocote root is mainly consumed as a dietary supplement for losing some extra weight and not for its nutritional purpose. It is very rich in fiber which is the main reason it is treated as a supplement for weight loss. Some Vitamins and Minerals are also present in it which can aid in our weight loss journey. It depends a lot on the condition within which Tejocote root was grown and harvested. Below are some nutrients available in Tejocote root, we will explain how they help in losing some extra body fat.
1. Tejocote Root is rich in Dietary Fiber
- Tejocote root is rich in dietary fiber which can be very beneficial for our digestive health. The role of dietary fiber in nourishing good bacteria in our gut can aid our weight loss journey by reducing our appetite. If we combine this factor with other necessary programs in our weight loss journey like exercising, keeping our body hydrated, and maintaining a healthy lifestyle then we may see the optimum results very soon.
- Dietary fiber also helps to create a natural bowel movement, thus reducing constipation. We can say that dietary fiber is very essential to keep our gut healthy. If we have maintained a healthy gut then it may be easy to lose weight over time.
2. Tejocote Root contains Vitamin C
- Vitamin C contains essential antioxidants that help in flushing out the free radicals generated after an exercise session. Due to this action, our body metabolism will boost up which eventually helps in burning more calories and boosts up our weight loss journey.
- It can further empower our weight loss journey as Vitamin C is an essential nutrient for iron absorption in our body. We know that iron is important to produce hemoglobin which helps in carrying oxygen to different parts of the body. Oxygen can help muscles to burn more fat and thus optimize the overall weight.
3. Tejocote Root contains Potassium
Potassium is an electrolyte that can prevent excess fluid retention. Combined with sodium it regulates fluids in our body by minimizing the accumulation of water around the cells. Preventing excess water retention is very necessary because, at a given point in time, you may be holding some extra pounds because of that.
4. Tejocote Root contains Calcium
Calcium provides a small increase in the core temperature of the body which is also called thermogenesis. This action can boost the body’s metabolism which can increase the body’s fat-burning process.
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Tejocote Root Benefits
Tejofcote root which is also known as Mexican root is a traditional remedy that is used for various health benefits. Although, the most famous benefit is providing aid in weight loss management. We will shed light on various benefits that it can have for keeping us healthy. One important thing to keep in mind is that the scientific studies about the health advantages of Tejocote root are very limited. We should always consult a healthcare expert before consuming it.
1. Managing Body Weight
Primarily Tejocote root is used to maintain our overall body weight. It is rich in dietary fiber which makes us feel full and reduces unnecessary calorie intake. It is rich in some minerals and vitamins and their role in managing body weight has been explained above.
2. Body Detoxification
It can help our body by eliminating toxins and detoxifying them. This will promote good health by cleaning the overall system.
3. Promoting Cardiovascular Health
This is based on a claim and more scientific studies are needed to solidify it. Tejocote root can promote good cardiovascular health by regulating blood pressure and maintaining cholesterol levels.
4. Enhancing Digestive Health
It enhances the health of the digestive system as it is rich in dietary fiber which is essential to regulate natural bowel movements. We can say that it helps with chronic constipation also. When our gut is clean and healthy, the body tends to repair and function more efficiently which will boost overall health.
5. Antioxidant Properties
Tejocote root or Mexican root possesses antioxidant properties that are very crucial in promoting overall health. The human body is continuously exposed to oxidative stress that is caused by free radicals, which can increase the threats of many chronic diseases including cardiovascular problems. The antioxidants help to reduce oxidative stress by flushing out the free radicals from the system promoting better health and well-being.
6. Helps Regulate the Blood Sugar
It is also claimed that Tejocote root helps to regulate blood sugar. This fact is not backed by any scientific theories and we need some more studies in this field.
7. Other Health Benefits
Tejocote root promotes good liver health and it also has some anti-inflammatory effects which can soothe inflammation in our body.
Mexican Root for Weight Loss
People often refer to Mexican roots for weight loss when they want to talk about Tejocote Roots. The botanical name is Crataegus Pubescens or Crataegus Mexicana, it is famous as a natural supplement that is very effective in weight loss. It is derived from the Hawthorn tree which is found majorly in Mexico. As mentioned earlier it acts as a supplement that can suppress the appetite and can increase the metabolism rate. It is considered bliss for weight management as it is high in fiber content which can make us feel full and thus reduces our unnecessary calorie intake.
If we are taking it as a weight loss supplement, keep one thing in mind there are no magic solutions for an underlying problem. We need to put efforts into other areas like exercise, eating healthy, and trying to stay stress-free. However, if we are committed to weight loss and doing our bit then we can see some visible results before and after using Tejocote. We recommend you see a healthcare expert before starting any such natural remedies.
The use of Tejocote root in weight loss is not backed scientifically yet and most of the claimed benefits are anecdotal. You should monitor the effect on your body when you are taking any dietary supplements like Tejocote. In case, you experience any side effects or changes in your body it will fade away as soon as you discontinue it. If you are a chronic patient and are concerned about the impacts of Tejocote root on your body consult a healthcare expert. If you want to lose weight sustainably then the combined effort of dietary and lifestyle change is a must. Simply getting dependent on any dietary supplement for this case is considered overambitious
What are the Dangers of Tejocote Root?
Yes, we can say that Tejocote root can be dangerous if used without the supervision of a healthcare expert.
1. Tejocote root can act as a potential toxin
It contains a compound called cyanogenic glycosides which has the potential to release cyanide when ingested. Cyanide is a dangerous compound for our body and it can have various harmful effects. Though the presence of cyanogenic glycosides is very low in Tejocote root. When we consume it without consulting a healthcare expert, we can overdose it and increase the chance of toxicity.
2. Tejocote root can cause allergic reactions
Tejocote root is used as a traditional natural remedy for various advantages. It is very common that one who is allergic to plant products also has an allergic reaction when consuming Tejocote root. Some common symptoms of an allergic reaction are redness, itching, swelling, and difficulty in breathing. In case you feel any of these symptoms immediately consult a doctor and stop taking Tejocote root.
3. Tejocote root can interact with medicines
If you are taking medicines for diabetes, or cardiac conditions, especially for blood pressure then there are chances that Tejocote root may interfere with the absorption of these medicines in our bodies. This can create a problem. We suggest you not use Tejocote or consult a healthcare expert in such a case.
4. Tejocote root can cause gastrointestinal issues
Some people may have sensitive gut issues. When Tejocote root is taken they can have gastrointestinal issues like nausea, bloating, abdominal pain, and vomiting. In case you experience any of these symptoms then stop using Tejocote root and consult a doctor.
Tejocote Root Side Effects
Tejocote root is generally considered safe to use in moderation and any major side effects are not claimed so far. However, we should be aware of some potential side effects that we can experience while using it. We recommend not to use it after experiencing the side effects and consult a healthcare expert.
1. It can cause an allergic reaction
A body reaction can be caused in the form of itching, swelling, and difficulty in breathing in case anyone is allergic to any compound present in Tejocote root. We suggest you immediately stop consumption and see a doctor before things get worse.
2. It can cause gastrointestinal discomfort
The rich fiber content of Tejocote root can be deceptive at times as it can cause gastrointestinal discomfort. Bloating, gas, and cramps are some common symptoms. This can happen if we take an excess of Tejocote root, we should discuss its optimum dosages with a healthcare expert.
3. It may cause diarrhea, dehydration, and electrolyte imbalance
If a person has sensitive gut issues, then they may be susceptible to the side effects that may be caused due to overconsumption of Tejocote root. The rich fiber content can cause diarhhea which may result in dehydration due to the loss of excess fluid from the body. It can impact the electrolyte balance of our body, as it tends to lose minerals like potassium.
4. During pregnancy and breastfeeding
While there is not much literature and scientific studies to determine the effect of Tejocote root during pregnancy and while you are breastfeeding. We suggest not using it in such conditions or consult a healthcare expert before its consumption.
Conclusion
Tejocote root is an excellent natural remedy that has many health benefits. It works miraculously for weight management and keeping good gut health. Tejocote root is rich in dietary fiber which helps us to feel full and we do not consume the extra calories that are essential for losing some extra weight. Fiber also helps to generate natural bowel movements, thus curing chronic constipation. Besides all these benefits Tejocote root can have some potential side effects too, thus we should always consult a healthcare expert before consuming it daily.
FAQs
Tejocote root is a traditional natural remedy, and dietary supplement mainly used for weight loss. The time it takes to work varies from person to person due to factors like metabolism, lifestyle, and body response. We should know that losing body weight has to be a gradual process. We need to be realistic in our approach and should go step wise. Dietary supplements can aid in weight loss journey. Regular exercise along with it is also necessary, and it should be a part of our regime. To lose weight effectively, we should consult a dietician or healthcare expert as they will examine our bodies and guide us better to lose body weight over a period of time.
Tejecote is a dietary supplement mainly used for weight loss. It may have various health benefits that may vary from person to person. I recommend it to see a healthcare expert before using it for a particular health benefit. Tejocote root is known as an appetite suppressant, which helps us to keep a check on the number of calories we take in the form of food by not overeating. It has diuretic properties which can increase urination and temporarily decrease the water weight of the body. It can have a positive effect on our digestion by improving our natural bowel movements and cure constipation. Although there are many benefits, we may also experience side effects such as cramps, nausea, and diarrhea.
Tejocote root, which is famously known as raiz de tejocote, is native to Mexico and parts of Central America. The plant is scientifically known as Crataegus Mexicana and we use its fruit and root (in dried form) to gain various health benefits. It is available in the form of capsules, exotic tea powder, and tinctures.
Many Mexican plants are traditionally used for losing excess body weight. We can talk about Cavadilla which is also known as Root of Rauwolfia. It has appetite suppression powers which can manage our calorie intake and thus help in lose extra weight. Next is the Tejocote root which is derived from the Hawthorn tree and has diuretic and appetite-suppressing properties. These properties make it an effective natural remedy for losing extra weight. Ephedra sinica is another traditional plant mainly used for losing body fat with its powers to increase body metabolism and act as an appetite suppressant
Tejocote root is a traditional natural remedy mainly used for losing some extra body weight. We can experience certain side effects as we start using it without any supervision of a healthcare expert. Some risks that are associated with it are Gastrointestinal issues whose symptoms are stomach cramps, nausea, and vomiting. It can cause Allergic reactions symptoms are itching, swelling, and shortness of breath. It can interact with other medicines which can result in improper absorption of medicine salt that can be ineffective.
Tejocote is a native Mexican natural remedy that can be used for various health benefits. Since its use, and formulation are subjective, the legality of this herb varies from place to place according to country and state laws. The Tejocote fruit is readily available in parts of Mexico without much of a hassle. When we formulate it as a weight-loss dietary supplement it comes under scrutiny by various country laws. It is not as freely available and can be subjected to cross-examination by healthcare authorities. Since the benefits of Tejocote root are anecdotal and not backed up scientifically it is illegal in some places of the USA.
Tejocote fruit is not banned and can be available in various stores. But when it is formulated to be used as a dietary supplement for weight loss it can come under scrutiny of various healthcare authorities. Which can even ban it, the regulatory status of a specific product can change from time to time.
