To keep up with the speed of this fast-paced world, people have been struggling to maintain mental peace. We are talking about managing stress, where we should manage the good things in life that...

We are living in a world where stress and anxiety have become our companions. Our energies are focused and diverted to manage the stress. According to me, we should manage our lives. I firmly...

Abhyanga, or oil massage, is an essential aspect of Ayurveda. Daily oil massage bestows beauty, youthfulness, and longevity. It also helps to alleviate joint pain, pacifies doshas, and provides lustrous skin. In this blog,...

Ayurveda believes, “The path of well-being lies in the balance of our body, mind, and spirit. Achieving harmony fosters true health and vitality.” To achieve harmony in our lives today, we will discuss seenthil...

A few years back, I was going through terrible acne and skin inflammation problems. Someone has suggested Danthapala oil; it has worked like magic for me. I am so happy with my skin condition;...

What we are seeking to gain well-being might end up as a warning. To simplify what we have said, as we gain knowledge and expose ourselves to new things. They do not just bring...

Nowadays, we compare the quality of food with many aspects. Food included in the diet must possess essential attributes. It should be low-calorie. It should contain important vitamins and minerals. They help natural well-being....

Beverage has always been a part of our civilization. We were not too concerned about calorie intake or other things in earlier periods. But now we have a lot of deformities, so we have...